Misconceptions and myths about therapy are pretty widespread these days. Therapy and counselling still seem like taboo topics for many people. These misconceptions often prevent those who need help from reaching out and getting better. They also give a highly effective treatment method a bad rep and make seeing a therapist seem intimidating. Many misconceptions about what actually happens in a therapist’s office stem from movies and TV shows, where therapists are often depicted as inept or even more troubled than their clients; At the same time, some portrayals are okay, others are off the mark or downright ridiculous.
Here are 8 of the most common misconceptions people have about therapists and the idea of seeing one. At Pragyan, we’re dedicated to debunking these myths and clearing up misunderstandings, so those who are struggling can get the help they truly deserve.
Therapy is for the “Crazy” & the “Weak”
Seeking therapy is a smart move rather than a sign of weakness. Most therapy clients deal with common issues like relationships, self-doubt, confidence, work-life balance, and anxiety, just like the rest of us. Therapy isn’t just for those with serious disorders—it’s for anyone looking to better manage their thoughts and emotions and handle life’s ups and downs more effectively.
Therapy is a luxury
While therapy can be pricey, many therapists offer sliding scale fees based on income, making sessions more affordable. Plus, there are tons of resources to help make mental health support accessible, like community clinics, non-profit organizations, and online platforms that provide low-cost or free services. Some insurance plans cover mental health treatment, too. Many workplaces and schools also offer Employee Assistance Programs (EAPs) and counseling services, ensuring more people get the support they need.
Therapists can give solutions to all your problems.
Therapists don’t usually tell clients what to do. Instead, they create a supportive space for clients to explore their thoughts and feelings. Using techniques like reflective listening and questioning, therapists help clients understand their own experiences and develop their own solutions. This approach empowers clients to find their answers and grow personally, rather than relying on direct advice from the therapist.
All therapists are the same.
The idea that all therapists are the same is a misconception. Therapists have different backgrounds, specializations, approaches, and styles. They may focus on anxiety, depression, relationships, trauma, and more. Each therapist brings their own personality and unique way of connecting with clients, making every experience different. Finding the right therapist means considering these differences to match your specific needs and preferences.
Therapists are only interested in prescribing medication.
Therapists cannot prescribe medication; only psychiatrists, who are medical doctors, have that authority. Therapists can help find a psychiatrist if needed, and coordinate care with them with their clients’ permission. They’ll also continue working with the client on coping skills during medication, but they won’t pressure them into taking pills. If medication doesn’t feel right for their client personally or culturally, therapists respect that and support them in other ways to heal.
Therapists are inept & unhelpful.
Therapists are trained professionals who use proven techniques to support mental health. They create a safe space for their clients to explore and improve how they cope with challenges, without judgement. Through listening and tailored strategies, therapists empower people to make positive changes in their lives. Therapy isn’t just beneficial—it’s transformative, focusing on individual needs and goals.
Written by Nikhat Ali
Reviewed by Randhir Yadav (Counselling Psychologist)
